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How to meditate in 5 easy steps

Writer's picture: Klodiana AlajKlodiana Alaj

Meditation is an easy way to connect to your inner being.



Here are 5 simple steps to meditate Abe style


1. Sit with an intention to quiet your mind for 15 mins


2. Listen to air conditioning sound


3. Allow your thoughts to flow


4. Clear your mind


5. Follow impulse that comes from quiet mind


Enjoy!

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